Yoga for children

Why children yoga?

In the present days, children are facing great stress in their life in their school environment due to high competition and expectations from media. There is huge impact of stress on the children in their way of learning and interacting with students. Stress affects the health of children, confidence and well-being. The meaning of the word yoga is join. Yoga is the method by which a child mind is made still and free from all the distractions. It is the ancient science and mostly practiced in India. Yoga is essential for children and can make their life healthy.

Benefits of practicing kid’s yoga:

1. Children develop limber, strong and healthy bodies.
2. Well-being is assured to the children.
3. Creative expression and imagination is promoted.
4. Concentration is improved and focus and attention span are increased.
5. Self-esteem is developed and also promotes better sleep.
6. Life stressors are handled effectively.
7. Proactive in children is kindled.
8. Channelizing the anxiety in children in productive areas.
9. Assist in fighting against illness.
10. Improves breathing and lungs are expanded.
11. Bring awareness about the consumption of food.
12. Body, spirit and mind are integrated by practicing yoga.

Some simple asanas recommended for children:

1. Tree pose
2. Wind releasing pose
3. Triangle pose
4. Thunderbolt pose
5. Bow pose
6. Cobra pose
7. Lotus pose
8. Downward bending dog pose

Yoga for Children’s Health

In most of the developed countries across the globe, children are facing the problem of obesity due to excess use of computer and television technology. Obesity is the major health issue faced by most of the children in the present days. Children can 4reduce unwanted pounds by practicing yoga. They can improve flexibility and strength by actively practicing specific exercises on the mat. Children at any age can practice yoga effectively. Children can develop coordination skills and improve somatic capabilities by practicing yoga on regular basis.

Yoga is the best solution for reducing stress in children:

In the present days, most of the children feel stress in school and at home. There is lots of pressure in the minds of children and youngsters due to increased speed of life. Stress is also caused due to performing multiple tasks in very less time. They can slow down stress by practicing yoga postures, meditation and breathing and relaxation techniques. Children can feel joyful by practicing vigorous yoga poses by releasing energy. Practicing yoga is a challenging and enjoyable task that is responsible for reducing the higher stress hormones that compromise mental, emotional and physical health. If the stress level is decreased in the children then they can focus more on school work and can get the picture on issues causing stress and anxiety. In order to solve certain issues, it may also require support from a therapeutic.

Yoga classes for children:

Yoga classes are very much useful for the children to know about yoga poses that are healthy and fun for children. They can also get familiar with the yoga terminology. While doing the downward facing dog pose it is very much interesting and fun for students. The other interesting this in the yoga class is jumping like a kangaroos. The main idea is to move them around and make it a part of routine life.

Yoga improves breathing in children:

Yoga for children also teaches them certain breathing techniques that are used by the adults in yoga. Example: when the yoga instructor is practicing bridge pose with child then the child crawls under him by making a boat noise. Presenting yoga pose in front of your son and making him learn exercises related to breathing will help the kid to become active and healthy adult.

Effective ways to introduce yoga in children:

The following are the effective ways to introduce yoga in the children life:

1. When you are planning to introduce yoga in the children then it is necessary for the instructor to get down to their level and teach. Make an appropriate approach with children by creating an encouraging and comfort environment. It is required to be gentle towards them.
2. The child who is new to the yoga session will not maintain the same silent concentration that is maintained by the instructor. It is mandatory for the instructor to know the nature of the child and make them learn by practicing yoga.
3. Make the poses as basis and move to other poses inn imaginative ways. If the child pays little attention so it is difficult thing to get in one pose like an adult.
4. Children will enjoy if yoga add sounds like roaring like lion is added when they are in lion pose. Child is encouraged to get benefits of maintaining poses by making natural sounds using his own voice.
5. One can make their child healthy and active adult provided if the child starts practicing yoga from childhood.