The word yoga comes from the Sanskrit work called ‘yug’ and the meaning of that word is to unify in the yoga world. In order to enhance life of a person, the yoga practice will unify mind, body and emotions. In the present days, different types of yoga are taught and practiced. Each and every po
All the body cells need energy for their functioning. This energy is acquired by oxygen and nutrients which are supplied through blood circulation. Heart pumps nutrient and oxygen rich blood to all body parts. This blood to reach all body parts it has to be pumped with some pressure. The pressure sh
Yoga practices effectively works on physical, mental, spiritual and intellectual levels. Yogis believed that cosmic life energy is received through chakras present in the body. This energy is supplied to the body through nadis. In total there are 7 main chakras, out of them 3 are directly related
The word yoga comes from the Sanskrit work called ‘yug’ and the meaning of that word is to unify in the yoga world. In order to enhance life of a person, the yoga practice will unify mind, body and emotions. In the present days, different types of yoga are taught and practiced. Each and every po
All the body cells need energy for their functioning. This energy is acquired by oxygen and nutrients which are supplied through blood circulation. Heart pumps nutrient and oxygen rich blood to all body parts. This blood to reach all body parts it has to be pumped with some pressure. The pressure sh
Yoga practices effectively works on physical, mental, spiritual and intellectual levels. Yogis believed that cosmic life energy is received through chakras present in the body. This energy is supplied to the body through nadis. In total there are 7 main chakras, out of them 3 are directly related
Yoga mudras involve postures of hands and fingers and so the other name for yoga mudras is hand yoga. Yoga mudras provide immediate relief to almost all ailments. Mudras work on both body and mind. These postures can be performed easily by sitting in crossed leg position, standing or even lying on t
Varicose veins are located particularly at the back of legs. Varicose veins are dilated and enlarged veins. These are commonly seen in elder people. The people who stand for a long time in one place or people who carry heavy weight for a long time on shoulders are more prone to varicose veins. Va
MENSTRUAL CRAMPS: The menstrual cramps are seen in many women during the menstrual period. Pains in the belly and pelvic areas that a woman experiences during menstrual period are called menstrual cramps. Many women suffer from these menstrual cramps. Menstrual cramps range from a mild to a sever
The knee joint is the largest and most complex and therefore the most stressed joint in the body. This complexity is the main reason for knee pain. The knee pain is also referred as arthritis. Many older people suffer from knee pain. This knee pain is not only restricted to old people; young people
Yoga is an ancient and integrated practice that not only keeps us physically fit, but also helps in other aspects such as pain relief, stress relief etc. Yoga also plays an important role in maintaining healthy complexion of the skin. Skin is the index of healthy body. A glowing and flawless skin
HAIR FALL: Healthy hair is the indication of good health. Nowadays hair loss is the main problem for both men and women. Adults usually suffer from hair loss but in these days teenagers are also being affected by this. It is considered as normal condition if a person loses 50-100 strands of hair
Fibromyalgis is a condition which includes muscle pain and fatigue (loss of strength) as main symptoms. Psychological problems and sleep problems may also occur due to Fibromyalgis. CAUSES: The exact cause for Fibromyalgis is still unknown but following are considered to be some likely causes: